A well-balanced B-complex formulation with all essential B vitamins and healthy nutrients.

Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division.*

• Vitamin B1 (thiamin) and vitamin B2 (riboflavin) help the body produce energy and affect enzymes that influence the muscles, nerves, and heart.*
• Vitamin B3 (niacin) has a role in energy production in cells and helps keep the skin, nervous system, and digestive system healthy.*
• Vitamin B5 (pantothenic acid) influences normal growth and development.*
• Vitamin B6 (pyridoxine) helps the body break down protein and helps maintain the health of red blood cells, the nervous system, and parts of the immune system.*
• Vitamin B7 (biotin) helps break down protein and carbohydrates and helps the body make hormones.*
• Vitamin B9 (folic acid) helps the cells in the body make and maintain DNA and is important in the production of red blood cells.*
• Vitamin B12 (cobalamin) plays a role in the body's growth and development. It also has a part in producing blood cells, nervous system function, and how the body uses folic acid and carbohydrates.*
• PABA, Choline and Inositol are necessary for proper function of nerves, brain, heart and muscles.*

As a dietary supplement, take one (1) capsule daily, preferably with food.