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One shot of wheatgrass is bursting with vitamins and antioxidants

Monday 9 Sep 2013 12:35 pm - Metro News
Just one shot is high in vitamins and antioxidnts

‘Wheatgrass juice works to help alkalize your body and is also a powerful health food supplement that is packed with highly concentrated vitamins, minerals, chlorophyll and enzymes,’ she says. ‘Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements and wheatgrass juice is an excellent way to get dark greens in the diet – pound for pound, it’s more than twenty times denser in nutrients than other vegetables and juicing unlocks even more nutrients from wheatgrass, making them more concentrated and usable to the cells of the body.’

Below Sidhu Robb explains just how powerful one shot of wheatgrass juice is.

- One ounce contains 103 vitamins, minerals and amino acids.

- Wheatgrass juice is high in chlorophyll.

- It is very high in vitamins A, B-Complex, C, E and K.

- Wheatgrass juice is a natural source of laetrile (B-17).

- It contains beta-carotene, which is found in red, green and yellow pigmented fruits and vegetables. Beta-carotene acts as a scavenger against harmful molecules flowing naturally through the body or through toxins inhaled from cigarette smoke, air pollution and other damaging sources.

- Wheatgrass cleanses, purifies and feeds the body by activating the white blood cells, which boost the body’s immune system.